Hot and cold gel packs are versatile tools for pain relief. Here’s how to use them effectively:
- Hot Therapy: Warm the gel pack in a microwave for the specified time on the package. Place a cloth barrier between the pack and skin to avoid burns. Ideal for muscle aches, stiffness, and chronic pain.
- Cold Therapy: Freeze the gel pack for at least two hours. Wrap it in a towel before applying to the skin. Best for acute injuries, swelling, and inflammation.
- Duration: Apply hot or cold therapy for 15-20 minutes, then allow skin to rest before reapplying.
| Condition | Recommended Therapy |
|---|---|
| Muscle Pain | Hot |
| Swelling | Cold |
Always consult a healthcare professional if unsure which method to use.