Shilajit, a sticky substance found primarily in the rocks of the Himalayas, is famed for its rejuvenating properties. But how long does it take for Shilajit to work? Understanding this timeline can help set realistic expectations.
- Immediate Effects: Some users report feeling an increase in energy within a few days.
- Short-Term Benefits: Within 2-3 weeks, you may notice improvements in stamina and cognitive functions.
- Long-Term Results: For significant changes like enhanced vitality and reduced chronic fatigue, consistent use over a period of 2-3 months is often necessary.
Results can vary based on factors like individual health conditions and dosage. Always consult with a healthcare provider for personalized advice.