How long does it take to get rid of bat wings through exercise and diet


Dealing with “bat wings” or flabby arms can be a challenge, but with a combination of exercise and diet, visible results can typically be achieved within 8 to 12 weeks. The journey to toned arms requires consistent effort and patience.

Key Factors

  • Exercise Routine: Incorporate strength training exercises like tricep dips, push-ups, and arm circles at least 3-4 times a week.
  • Cardio Workouts: Engage in cardio activities, such as running or cycling, to burn overall body fat.
  • Diet: Focus on a balanced diet rich in lean proteins, vegetables, and healthy fats to support muscle growth and fat loss.
  • Consistency: Stay dedicated to your routine for at least 8 to 12 weeks to see noticeable changes.

Make sure to stay hydrated and get enough sleep to allow your muscles to recover effectively. Remember, everyone’s body is different, so results may vary.