After a tooth extraction, it’s crucial to follow proper guidelines before resuming exercise. Here’s what you need to know:
- Initial Rest: Avoid any physical activity for the first 24 hours post-extraction to minimize bleeding and swelling.
- Light Activity: After 2-3 days, engage in light activities such as walking, but avoid strenuous exercise.
- Consult Your Dentist: Before resuming your full exercise routine, check with your dentist, especially if you experience pain or complications.
- Watch for Symptoms: Keep an eye out for excessive bleeding, swelling, or discomfort during physical activity.
Following these tips ensures a smooth recovery and prevents complications after your tooth extraction.