How Long to Mew a Day for Optimal Results


Mewing, a technique popularized by Dr. John Mew, involves proper tongue posture to improve facial structure and breathing. But how long should you mew each day for optimal results?

  • Consistency is Key: Aim for at least 20-30 minutes daily. Gradual increase in time is beneficial.
  • Incorporate into Routine: Try mewing during daily activities like watching TV or working at a desk.
  • Be Patient: Visible improvements can take months. Consistent practice is crucial.

Remember, quality over quantity. Proper technique is more important than duration. Happy mewing!