Recovering from a torn meniscus often requires wearing a knee brace to support healing. The duration varies based on individual cases and severity, but general guidelines suggest:
- **Initial Phase (0-2 weeks):** Wear the brace all day, especially during physical activity.
- **Intermediate Phase (2-6 weeks):** Gradually reduce use as pain and swelling decrease. Continue during activities requiring knee stability.
- **Final Phase (6+ weeks):** Use brace for high-risk activities or as advised by your doctor.
Consult your healthcare provider to tailor these guidelines to your specific recovery needs.