How Much Mouthwash to Use for Optimal Oral Hygiene


Mouthwash can be a vital part of your oral hygiene routine, but how much mouthwash to use for optimal results? Experts recommend using about 20 milliliters (approximately 4 teaspoons) of mouthwash each time. Here’s a guide to ensure you’re getting the most out of your mouthwash routine:

  • Measure accurately: Use a measuring cup to get exactly 20 milliliters.
  • Swish thoroughly: Gargle and swish the mouthwash around your mouth for 30 seconds to 1 minute.
  • Spit it out: Do not swallow the mouthwash. Spitting helps remove debris and kill bacteria.
  • Use consistently: Incorporate mouthwash into your daily oral hygiene routine, preferably after brushing and flossing.

Proper use of mouthwash can significantly improve your oral health by reducing plaque, preventing cavities, and freshening breath.