Growing glutes requires a balance of the right exercise and nutrition. To effectively build muscle in your glutes, protein intake is crucial. But how much protein do you need?
- Daily Protein Intake: Aim for 1.6-2.2 grams of protein per kilogram of body weight. This range supports muscle growth while ensuring you’re not overconsuming.
- Protein Sources: Include lean meats, dairy, eggs, beans, and plant-based proteins like tofu and quinoa to diversify your intake.
- Timing: Consume protein-rich meals post-workout to help repair and grow your glute muscles efficiently.
By following these guidelines, you can optimize your protein intake to effectively grow your glutes.