Keeping your nightguard clean is essential for maintaining oral hygiene and extending its lifespan. Follow these simple tips to ensure your nightguard stays fresh and bacteria-free.
- Rinse thoroughly: Rinse your nightguard with warm water immediately after removing it from your mouth.
- Brush gently: Use a soft toothbrush and non-abrasive toothpaste to gently scrub the nightguard, removing any debris or plaque.
- Soak regularly: Soak your nightguard in a mixture of water and mild dental cleaning tablets, or a solution of equal parts water and vinegar, for 15-30 minutes.
- Avoid extreme temperatures: Keep your nightguard away from hot water or direct sunlight to prevent warping.
- Store properly: Keep it in a ventilated case when not in use to avoid bacterial growth.
By following these easy steps, you’ll keep your nightguard clean and fresh, ensuring optimal protection for your teeth.