How to Coconut Oil Pull for Better Oral Health


Discover the benefits of coconut oil pulling for your oral health. Coconut oil pulling is an ancient Ayurvedic practice that can help reduce bacteria, prevent plaque buildup, and promote fresher breath. Here’s a quick guide to get you started:

  • Choose the right oil: Use organic, unrefined coconut oil for best results.
  • Scoop a tablespoon: Take one tablespoon of coconut oil and place it in your mouth.
  • Swish thoroughly: Swish the oil around your mouth for 15-20 minutes, ensuring it reaches all areas.
  • Spit out: Spit the oil into a trash can, not the sink, as it may clog pipes.
  • Rinse and brush: Rinse with warm water and brush your teeth as usual.

By incorporating coconut oil pulling into your daily routine, you can enhance your oral hygiene and overall health naturally.