Cooking legumes can be both nutritious and delicious. Follow these simple steps to master it:
- Soaking: Begin by soaking legumes overnight. This reduces cooking time and enhances digestibility.
- Rinsing: Rinse the soaked legumes under cold water to remove any impurities.
- Cooking: Add legumes to a pot with fresh water, using a 3:1 water-to-legume ratio. Bring to a boil, then simmer.
- Seasoning: Add salt, spices, or aromatics like garlic and onion for extra flavor.
- Testing: Check for doneness by tasting; they should be tender but not mushy.
Enjoy your well-cooked legumes as a hearty meal or a nutritious side dish!