Seroquel, a widely prescribed antipsychotic, can lead to unwanted weight gain. Effective management strategies are essential. Prioritize a balanced diet rich in vegetables, fruits, lean proteins, and whole grains. Regular exercise is crucial—aim for at least 150 minutes of moderate activity weekly. Monitor your weight and food intake using apps to track progress. Stay hydrated by drinking plenty of water, which can also curb unnecessary snacking. Lastly, consult your healthcare provider about potential medication adjustments or supplementary treatments.
- Balanced diet: vegetables, fruits, lean proteins, whole grains
- Regular exercise: 150 minutes of moderate activity weekly
- Monitor weight and food intake with apps
- Stay hydrated to reduce snacking
- Consult healthcare provider for medication adjustments