Dealing with a toxic mother can be emotionally draining. Here are some strategies to help you maintain emotional well-being:
- Set Boundaries: Clearly define what behavior is acceptable and stick to it.
- Seek Support: Connect with friends, family, or a support group to share your experiences.
- Practice Self-Care: Engage in activities that nurture your mental and physical health.
- Limit Contact: If necessary, reduce the amount of time you spend with your mother to protect your emotional state.
- Professional Help: Consider counseling to develop coping strategies and gain perspective.