How to Deal with a Toxic Mother: Strategies for Emotional Well-Being

Dealing with a toxic mother can be emotionally draining. Here are some strategies to help you maintain emotional well-being:

  • Set Boundaries: Clearly define what behavior is acceptable and stick to it.
  • Seek Support: Connect with friends, family, or a support group to share your experiences.
  • Practice Self-Care: Engage in activities that nurture your mental and physical health.
  • Limit Contact: If necessary, reduce the amount of time you spend with your mother to protect your emotional state.
  • Professional Help: Consider counseling to develop coping strategies and gain perspective.