Oil pulling is an ancient Ayurvedic dental practice known for its potential oral health benefits. If you’re wondering how to do oil pulling for teeth, here’s a simple guide.
- Select Oil: Choose high-quality oils like coconut, sesame, or sunflower oil.
- Measure: Pour 1 tablespoon of your chosen oil into your mouth.
- Swish: Swish the oil in your mouth for 15-20 minutes. Be sure not to swallow.
- Spit: Spit the oil into a trash can, not the sink, to avoid clogging pipes.
- Rinse and Brush: Rinse your mouth with warm water and brush your teeth as usual.
This daily practice can help reduce harmful bacteria, freshen breath, and improve overall oral hygiene. Give it a try for a natural addition to your dental care routine!