Lemon water is refreshing but its acidity can harm your teeth. Here’s how to enjoy this zesty drink safely.
- Use a Straw: Sip lemon water through a straw to minimize contact with your teeth.
- Rinse with Water: After drinking, rinse your mouth with plain water to wash away the acid.
- Brush Later: Wait at least 30 minutes before brushing to avoid enamel damage.
- Add Less Lemon: Use less lemon juice to reduce acidity.
- Drink Fast: Avoid sipping over long periods.
Implement these easy tips and enjoy lemon water without worrying about your dental health!