Shoulder impingement can cause persistent pain and limit your range of motion. Follow these expert tips to alleviate symptoms and restore function.
- Rest and Activity Modification: Reduce activities that aggravate pain, such as overhead movements.
- Physical Therapy: Engage in exercises focused on improving shoulder strength and flexibility.
- Ice Therapy: Apply ice packs for 15-20 minutes several times a day to reduce inflammation.
- Over-the-Counter Medication: Use NSAIDs like ibuprofen to manage pain and swelling.
- Posture Correction: Maintain good posture to relieve shoulder stress.
If symptoms persist, consult a medical professional for further evaluation and tailored treatment plans.