Brown stains on teeth can affect your smile and confidence. Here are effective tips and home remedies to help you remove them.
- Brush regularly: Use a fluoride toothpaste twice a day.
- Baking soda: Mix with water to create a paste and brush gently.
- Hydrogen peroxide: Use a diluted solution as a mouthwash.
- Apple cider vinegar: Gargle with a diluted mixture, but use sparingly.
- Oil pulling: Swish coconut oil in your mouth for 15 minutes daily.
- Healthy diet: Avoid staining foods and drinks like coffee, tea, and red wine.
- Dental visits: Regular cleanings help prevent and remove stains.