Swollen feet after drinking can be uncomfortable. Follow these effective remedies and tips to alleviate the swelling.
- Hydrate: Drink plenty of water to flush out toxins and reduce swelling.
- Elevate your Feet: Prop up your feet above the level of your heart to improve circulation.
- Avoid Alcohol: Lessen or eliminate alcohol intake to prevent further swelling.
- Compression Socks: Wear these to reduce fluid build-up in your lower legs.
- Exercise: Gentle activities like walking can help reduce swelling.
Other Tips
- Massage: Lightly massage your feet to enhance blood flow.
- Cold Compress: Apply a cold pack to minimize inflammation.
- Reduce Salt Intake: Lower your salt consumption to decrease fluid retention.