Grinding chia seeds enhances their nutritional absorption, making it easier for your body to benefit from their omega-3 fatty acids, fiber, and protein. Here’s a step-by-step guide to ensure you maximize these benefits:
- Select a Grinder: A coffee grinder, blender, or mortar and pestle works well.
- Measure the Seeds: Use about 1/4 cup of chia seeds at a time to prevent overloading.
- Grind: Pulse for about 10-20 seconds until a fine powder forms.
- Store Properly: Place ground chia seeds in an airtight container and store in a cool, dark place.
Incorporate ground chia seeds into smoothies, yogurts, or baked goods for a nutritious boost!