Increasing fertility after 35 naturally involves several lifestyle changes and holistic approaches. To boost your chances, consider the following:
- Diet: Eat a balanced diet rich in antioxidants, vitamins, and minerals. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
- Exercise: Maintain a healthy weight through regular physical activity. Aim for moderate exercises like walking, yoga, and swimming.
- Stress Management: Practice relaxation techniques such as meditation, deep breathing, and mindfulness to reduce stress levels.
- Avoid Toxins: Limit exposure to environmental toxins and harmful chemicals found in plastics, pesticides, and personal care products.
- Quality Sleep: Prioritize getting 7-8 hours of quality sleep each night to support hormonal balance.
Making these lifestyle adjustments can enhance your fertility naturally after age 35.