Increasing HDL cholesterol, the “good” cholesterol, is essential for heart health. Here’s how you can achieve that with Indian food:
- **Include Fatty Fish:** Traditional recipes like “Fish Curry” using salmon or mackerel.
- **Use Healthy Oils:** Opt for mustard oil or ghee in dishes like “Vegetable Stir-Fry”.
- **Add Nuts and Seeds:** Sprinkle almonds, chia seeds, or sesame seeds over “Raita” or “Salads”.
- **Fiber-Rich Foods:** Enjoy “Dal” or lentil soups packed with fiber and protein.
- **Spices and Herbs:** Incorporate turmeric, garlic, and ginger in daily cooking for their heart-protective properties.
Sample Recipes:
- Salmon Fish Curry: Rich in omega-3 fatty acids, perfect for boosting HDL levels.
- Chia Seed Pudding: A nutritious dessert high in fiber and healthy fats.
By thoughtfully incorporating these foods, you can effectively manage your HDL cholesterol levels while enjoying delicious Indian cuisine.