Maintaining a healthy heart is crucial for overall well-being. Here are some key indicators and tips to know if your heart is in good shape:
- Blood Pressure: A normal range is around 120/80 mm Hg. Regular checks can help detect issues early.
- Cholesterol Levels: Aim for lower LDL (bad cholesterol) and higher HDL (good cholesterol).
- Heart Rate: A resting heart rate between 60-100 beats per minute is considered healthy.
- Physical Activity: Aim for at least 150 minutes of moderate exercise per week.
- Diet: Include plenty of fruits, vegetables, whole grains, and lean proteins.
- Weight: Maintain a healthy weight to reduce strain on your heart.
- Sleep: Ensure 7-8 hours of quality sleep per night.
Regular check-ups and a balanced lifestyle are essential for a healthy heart.