Losing 60 pounds in 3 months is ambitious but achievable with the right approach. Focus on a balanced diet, regular exercise, and lifestyle changes to ensure safety and effectiveness.
- Consult a physician: Always start by getting medical advice to ensure your weight loss plan is safe for you.
- Balanced diet: Incorporate high-protein foods, vegetables, and whole grains while cutting down on sugar and processed foods.
- Exercise regularly: Combine cardio workouts with strength training to maximize calorie burn and muscle retention.
- Stay hydrated: Drink plenty of water to boost metabolism and reduce hunger.
- Track your progress: Use apps or journals to monitor your food intake and exercise routine.
Consistency and commitment are key. Maintain a calorie deficit, engage in physical activity, and seek support from healthcare professionals to effectively reach your goal.