Elevated SGPT levels can indicate liver stress. Here’s how to lower SGPT in 1 week:
- Hydration: Drink plenty of water to flush out toxins.
- Diet: Eat fresh fruits and vegetables, preferably those rich in antioxidants such as berries, spinach, and carrots.
- Avoid Alcohol: Cut out alcohol entirely for the week.
- Exercise: Engage in moderate exercise like walking or yoga.
- Liver-Friendly Foods: Consume garlic, turmeric, and green tea.
- Rest: Ensure you get at least 7-8 hours of sleep each night.
- Supplements: Consider milk thistle after consulting your doctor.
Follow these tips to effectively reduce your SGPT levels quickly and improve liver health.