How to Lower SGPT in 1 Week: Effective Tips for Better Liver Health

Elevated SGPT levels can indicate liver stress. Here’s how to lower SGPT in 1 week:

  • Hydration: Drink plenty of water to flush out toxins.
  • Diet: Eat fresh fruits and vegetables, preferably those rich in antioxidants such as berries, spinach, and carrots.
  • Avoid Alcohol: Cut out alcohol entirely for the week.
  • Exercise: Engage in moderate exercise like walking or yoga.
  • Liver-Friendly Foods: Consume garlic, turmeric, and green tea.
  • Rest: Ensure you get at least 7-8 hours of sleep each night.
  • Supplements: Consider milk thistle after consulting your doctor.

Follow these tips to effectively reduce your SGPT levels quickly and improve liver health.