Managing elevated testosterone in females can enhance health and well-being. Here are effective strategies:
- Dietary Changes: Embrace a balanced diet rich in fruits, vegetables, and whole grains. Avoid processed foods and excess sugar.
- Exercise: Regular physical activity, including both cardio and strength training, can help regulate hormone levels.
- Medications: Consult your healthcare provider for medications like oral contraceptives or anti-androgens.
- Stress Management: Practice yoga, meditation, or deep breathing exercises to minimize stress, which can impact hormone levels.
- Sleep: Ensure consistent and quality sleep, as poor sleep can disrupt hormonal balance.
- Avoid Toxins: Limit exposure to endocrine-disrupting chemicals found in plastics and certain beauty products.