Polycystic Ovary Syndrome (PCOS) affects many women and often leads to elevated testosterone levels. Here are effective strategies to help manage and lower testosterone in PCOS:
- Dietary Changes: Opt for a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Avoid refined sugars and processed foods.
- Exercise Regularly: Engage in at least 30 minutes of moderate exercise most days of the week to help regulate hormone levels.
- Medications: Consult with a healthcare provider about medications like metformin or oral contraceptives that can help reduce testosterone.
- Stress Management: Practices such as yoga, meditation, or deep-breathing exercises can significantly lower stress-induced testosterone spikes.
- Supplements: Consider supplements like inositol, which may help improve insulin resistance and decrease testosterone naturally.