Testosterone levels in women can be influenced by several lifestyle factors. To naturally lower testosterone, consider these adjustments:
- Diet: Incorporate more fruits, vegetables, and whole grains. Reduce intake of sugar and processed foods.
- Exercise: Engage in regular physical activity, such as yoga or aerobic exercises, to balance hormones.
- Stress Management: Practice mindfulness, meditation, or deep-breathing exercises to reduce stress levels.
- Sleep: Ensure you get 7-9 hours of quality sleep per night to support hormone regulation.
- Herbal Supplements: Consider natural supplements like spearmint tea, which may help lower testosterone levels.