Making mulberry leaf tea at home is a simple and healthful process. Follow these steps for a delightful cup:
- Gather fresh or dried mulberry leaves. Ensure they are clean and pesticide-free.
- If using fresh leaves, spread them out on a clean cloth to dry for a few days.
- Once dried, crush the leaves into smaller pieces.
- Boil water and let it cool slightly before pouring over the leaves (1 tsp per cup).
- Steep for 5-10 minutes, depending on desired strength.
- Strain the leaves and enjoy your homemade mulberry leaf tea.
Enjoy the antioxidant-rich benefits of this homemade brew daily!