Oil pulling with coconut oil is an ancient Ayurvedic practice known to improve oral health. Follow these steps for better results:
- Choose Organic Coconut Oil: Use high-quality, pure coconut oil for maximum benefits.
- Measure a Tablespoon: Take one tablespoon of coconut oil.
- Swish for 15-20 Minutes: Swirl the oil slowly around your mouth, ensuring it covers all areas.
- Do Not Swallow: Spit the oil into a trash can to avoid plumbing issues.
- Rinse and Brush: Rinse your mouth thoroughly with warm water and follow up with brushing your teeth.
Consistent practice can help in reducing plaque, freshening breath, and improving overall oral hygiene.