Flossing is essential for maintaining optimal oral health. Follow these steps to ensure you are flossing correctly:
- Take about 18 inches of floss and wind it around your middle fingers.
- Hold the floss tightly between your thumbs and forefingers.
- Gently slide the floss between your teeth using a zig-zag motion.
- Curve the floss into a C-shape around each tooth and slide it under the gumline.
- Move the floss up and down against the side of each tooth.
- Use a clean section of floss for each tooth.
Proper flossing helps remove plaque and food particles, reducing the risk of cavities and gum disease. Incorporate it into your daily routine for better oral health.