Flossing your teeth may seem straightforward, but doing it properly can significantly enhance your oral health. Follow these steps to ensure optimal results:
- Choose the Right Floss: Opt for waxed or unwaxed floss based on your preference.
- Use Enough Floss: Cut about 18 inches of floss, winding most around each middle finger.
- Hold Floss Correctly: Pinch the floss between your thumbs and index fingers.
- Slide Between Teeth: Gently guide the floss between your teeth using a sawing motion.
- Form a C Shape: Curve the floss into a C shape around each tooth, sliding it up and down.
- Floss All Teeth: Don’t forget to floss the back of your last teeth.
- Rinse Thoroughly: Rinse your mouth with water or mouthwash after flossing.