Looking for natural ways to reduce the gap between your teeth at home? Here’s how you can get started:
- Oil Pulling: Swish coconut or sesame oil in your mouth for 15-20 minutes daily.
- Dental Bands: Use orthodontic bands designed for teeth gaps to gradually close spaces.
- Tongue Exercises: Press your tongue against your teeth to help them align properly over time.
- Avoid Thumb Sucking: This habit can exacerbate gaps. Focus on breaking this habit early on.
- Maintain Oral Hygiene: Brushing and flossing regularly prevent plaque build-up that can widen gaps.
For best results, consistency is key. Always consult a dental professional before trying new oral care methods.