Phlegm after eating can be uncomfortable, but you can manage it with these tips:
- Stay Hydrated: Drink plenty of water to thin mucus.
- Avoid Dairy: Dairy products can thicken phlegm.
- Eat Spicy Foods: Spices like ginger and cayenne pepper help clear mucus.
- Incorporate Honey: Honey has anti-inflammatory properties that reduce mucus.
- Use a Humidifier: Moist air helps thin mucus.
- Elevate Your Head While Eating: This prevents mucus buildup in the throat.
Implement these strategies to enjoy meals without discomfort. Remember, consistency is key in managing phlegm production.