Managing swelling 3 days after wisdom teeth removal is crucial for recovery. Follow these effective tips to alleviate discomfort and promote healing.
- Apply Cold Compress: Use an ice pack on your cheeks for 15-20 minutes every few hours to reduce swelling.
- Keep Your Head Elevated: Sleep with your head propped up by pillows to prevent blood from pooling in the surgical area.
- Avoid Strenuous Activity: Rest and avoid heavy lifting or rigorous exercise to minimize swelling.
- Stay Hydrated: Drink plenty of water, but avoid using straws, as suction can disrupt healing.
- Soft Diet: Stick to soft foods like yogurt, soup, and mashed potatoes to avoid irritating the extraction sites.
Remember to consult your dentist if swelling persists beyond a week or if you experience severe pain. These tips will help you navigate the recovery process smoothly.