Experiencing swelling after wisdom teeth removal can be uncomfortable. Follow these steps to reduce swelling quickly and effectively:
Apply Ice Packs: Use ice packs on the affected area for 15-20 minutes intervals during the first 24-48 hours.
Stay Elevated: Keep your head elevated, even while sleeping, to minimize swelling.
Hydrate: Drink plenty of water but avoid using straws to prevent dry socket.
Salt Water Rinse: After 24 hours, gently rinse your mouth with warm salt water several times a day.
Diet: Stick to soft foods and avoid hot, spicy, or crunchy items that could irritate the area.
Avoid Physical Activity: Rest as much as possible to promote healing and reduce inflammation.