Dealing with post-wisdom teeth removal swelling can be challenging. Here are effective tips and remedies on how to reduce swelling from wisdom teeth removal:
- Cold Compress: Apply an ice pack to the affected area for 15-20 minutes every hour during the first 48 hours.
- Keep Head Elevated: Sleep with your head elevated using extra pillows to minimize swelling.
- Rinse with Salt Water: Gently rinse your mouth with warm salt water to reduce inflammation and prevent infection.
- Stay Hydrated: Drink plenty of fluids to help flush out toxins and reduce swelling.
- Avoid Strenuous Activities: Rest and avoid heavy physical activities for a few days to allow for proper healing.
By following these tips, you can ease discomfort and promote faster recovery. Always consult your dentist for personalized advice.