Lower your triglycerides naturally with Indian food by incorporating these tips and recipes into your diet. High triglycerides can lead to heart disease, but Indian cuisine offers numerous options to help manage them effectively.
Tips
- Use healthy fats: Opt for olive oil, ghee, or coconut oil.
- Eat more fiber: Include vegetables, legumes, and whole grains like quinoa and brown rice.
- Avoid sugar: Cut back on sugary foods and beverages.
Recipes
- Moong Dal Salad: Boil moong dal, add chopped veggies, lemon juice, and spices.
- Vegetable Stir-fry: Sauté mixed vegetables with turmeric, cumin, and coriander.
- Quinoa Upma: Cook quinoa with mustard seeds, curry leaves, and mixed veggies.
Adopting these dietary changes can naturally reduce triglycerides while enjoying delicious Indian flavors.