Experiencing jaw tension at night? Discover how to relax your jaw when sleeping with these expert tips for a peaceful night:
- Practice Jaw Exercises: Gentle stretching and relaxing exercises before bed can ease tension.
- Mind Your Sleep Position: Sleeping on your back with a supportive pillow aligns your jaw better.
- Use a Mouth Guard: Consider a custom-fitted mouth guard to prevent clenching and grinding.
- Stay Relaxed: Incorporate relaxation techniques like deep breathing or meditation into your bedtime routine.
- Avoid Chewing Gum: Excessive gum chewing can increase jaw tension; avoid it before bed.
Following these tips can significantly improve your sleep quality by relaxing your jaw muscles. Sweet dreams!