Weight gain from antipsychotics can be challenging, but practical strategies can help. Here’s how to reverse it effectively:
- Diet Modification: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Reduce sugar and refined carbs.
- Regular Exercise: Integrate both cardio and strength training exercises. Aim for at least 150 minutes of moderate aerobic activity per week.
- Monitor Portions: Be mindful of portion sizes and avoid overeating. Using smaller plates can help control portion sizes.
- Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.
- Consult Your Doctor: Discuss any concerns about weight gain with your healthcare provider. They might adjust your medication or suggest alternative treatments.