How to Say Goodbye to an Estranged Child: Steps for Healing and Closure


Saying goodbye to an estranged child can be one of the hardest things a parent faces. To find healing and closure, follow these steps:

  1. Reflect: Take time to understand your feelings and the reasons behind the estrangement.
  2. Communicate: Write a heartfelt letter or message expressing your emotions honestly.
  3. Seek Therapy: Professional guidance can provide coping strategies and emotional support.
  4. Set Boundaries: Decide how much contact you’re comfortable with and stick to it.
  5. Find Support: Join groups for parents in similar situations for shared experiences and advice.
  6. Focus on Self-Care: Engage in activities that promote mental and physical wellbeing.

By taking these steps, parents can navigate the difficult journey of parting ways with an estranged child, fostering personal healing and eventual acceptance.