Want a quick, healthy breakfast? Learn how to soak oats overnight for a nutrient-packed start to your day. This simple method ensures you wake up to a delicious meal ready to eat.
- Ingredients: Rolled oats, milk (or plant-based alternative), sweetener (honey, maple syrup), and toppings (fruits, nuts).
- Steps:
- Combine 1/2 cup oats and 1/2 cup milk in a jar.
- Add a spoonful of sweetener.
- Seal the jar and refrigerate overnight.
- Top with fruits and nuts in the morning.
Overnight oats are rich in fiber, vitamins, and minerals, offering sustained energy throughout your day. Customize them to fit your taste and dietary needs for a perfect breakfast every time.