Gout pain can disrupt your sleep, but there are effective ways to manage it. Here are tips to help you stop gout pain at night and ensure a restful sleep:
- Hydrate: Drinking plenty of water helps flush out uric acid, reducing flare-ups.
- Diet: Avoid purine-rich foods like red meat and seafood. Opt for low-fat dairy, fruits, and vegetables instead.
- Medication: Take prescribed medications before bedtime to minimize pain overnight.
- Elevation: Elevating the affected foot reduces swelling and pain.
- Ice packs: Apply ice packs to the painful area for 20 minutes before bed.
- Comfortable bedding: Use soft, supportive pillows and mattresses to keep pressure off the joints.
Follow these tips to alleviate gout pain and enjoy a peaceful night’s sleep.