Experiencing heart palpitations during your period can be unsettling. Here are effective remedies to help ease the discomfort:
- Stay Hydrated: Drink plenty of water to maintain fluid balance.
- Reduce Caffeine: Limit intake of caffeine, which can trigger palpitations.
- Practice Relaxation: Techniques like deep breathing and yoga can help calm the nervous system.
- Electrolyte Balance: Increase intake of potassium-rich foods like bananas and avocados.
- Limit Stress: Engage in activities that reduce stress, such as meditation or walking.
Consult with a healthcare professional if symptoms persist.