Surviving 6 weeks non weight bearing can be challenging, but these tips will ensure a smooth recovery:
- **Assistive Devices:** Use crutches or wheelchairs to move around safely.
- **Comfortable Environment:** Arrange your living space with easy access to essentials.
- **Exercise Routine:** Engage in upper body exercises and stretches recommended by your doctor.
- **Healthy Diet:** Maintain a balanced diet rich in calcium and vitamin D for bone health.
- **Medication Management:** Follow prescribed medication schedules diligently.
- **Mental Health Care:** Practice mindfulness and stay occupied with hobbies to keep spirits high.
- **Regular Check-ups:** Keep up with medical appointments for continuous monitoring of your progress.
Being proactive and following these guidelines will significantly aid your recovery while staying non-weight bearing. Prioritize safety and well-being for the best outcome.