Testing for Candida at home can be simple and straightforward. Follow these methods for self-diagnosis to identify a possible Candida infection:
- Spit Test: First thing in the morning, spit into a glass of water. After 15 minutes, check for stringy trails or cloudy saliva sinking to the bottom.
- Skin Test: Apply a small amount of diluted hydrogen peroxide on your skin. If there’s itching or redness, it may indicate Candida overgrowth.
- Diet Challenge: Remove sugar and processed foods from your diet for two weeks. If symptoms improve, Candida might be the cause.
If home tests suggest Candida, consult a healthcare professional for further evaluation.