Tongue scraping can significantly improve oral hygiene and ensure fresher breath. Follow these simple steps to get the best results:
- Choose a Scraper: Opt for a metal or plastic scraper available at drugstores.
- Rinse: Always rinse your tongue scraper before use to ensure it’s clean.
- Position: Place the scraper at the back of your tongue.
- Scrape: Gently pull it forward, applying light pressure. Repeat a few times.
- Rinse Again: Rinse the scraper after each stroke to remove debris.
- Finish: Clean your mouth with water or mouthwash for added freshness.
Incorporate tongue scraping into your daily routine for optimal oral health and long-lasting fresh breath.