Using a tongue scraper is essential for maintaining optimal oral hygiene. Here’s how you can effectively use one to keep your mouth fresh and healthy:
- Start by choosing a tongue scraper made of stainless steel or plastic.
- Stand in front of a mirror, stick out your tongue, and place the scraper at the back of your tongue.
- Gently scrape forward towards the tip of your tongue, applying light pressure to remove debris.
- Rinse the scraper under warm water after each pass to eliminate accumulated residue.
- Repeat the process 3-4 times until your tongue feels clean.
- Finish by rinsing your mouth thoroughly with water or mouthwash.