Celtic salt, known for its natural minerals, can be a beneficial addition to your diet if you have high blood pressure. Here’s how you can incorporate it into your daily routine:
- Add a pinch of Celtic salt to your drinking water to help balance electrolytes and improve hydration.
- Use it as a seasoning for meals, replacing regular table salt to lower sodium intake.
- Combine Celtic salt with herbs for a homemade, heart-healthy seasoning blend.
- Sprinkle on vegetables before roasting to enhance flavor and nutritional content.
- Create a saline solution with Celtic salt for a relaxing bath to help reduce stress, a known factor in high blood pressure.
Always consult your healthcare provider before making significant changes to your diet.