Experiencing swelling after wisdom teeth removal is common, but manageable. Here are some simple tips to prevent it:
- Apply Ice Packs: Use ice packs on your cheeks for the first 24-48 hours, applying them for 15 minutes on and 15 minutes off to reduce swelling.
- Elevate Your Head: Keep your head elevated using extra pillows while sleeping to minimize swelling.
- Avoid Straws: Sucking through straws can dislodge blood clots and worsen swelling.
- Stay Hydrated: Drink plenty of water to help flush out toxins and reduce inflammation.
- Rest and Relax: Avoid strenuous activities for a few days post-surgery to allow your body to heal.
- Follow Medication Instructions: Take prescribed medications as directed by your dentist to control pain and inflammation.