Maintaining proper hydration is crucial for flushing out a yeast infection. Here are essential tips:
- Drink at least 8-10 glasses (64-80 ounces) of water daily.
- Spread your water intake evenly throughout the day.
- Avoid sugary drinks as they can exacerbate the infection.
- Include herbal teas like chamomile and peppermint which have antifungal properties.
- Incorporate probiotics into your diet to restore healthy bacteria.
Consistent hydration helps flush out toxins, supporting your body in fighting the infection efficiently. Always consult with a healthcare provider for personalized advice.